Running can improve your overall fitness and can help you lose weight. However, many people find running to be difficult, so they end up not doing it. If you want to start running and improve your fitness, then check out these running tips.
Don’t Eat Heavy Meals Before Running
Many people make the mistake of eating a heavy meal and then running right afterwards. If you eat a large meal, then you want to wait before running. Ideally, you should wait a few hours before you go off for a run. Large meals take time to digest, which means it doesn’t make sense to eat heavy before running. If you feel you have to eat, then eat something your body can absorb quickly. Some of the best things to eat before a run include most fruit, such as bananas, grapes or you can choose to eat a handful of peanuts or a spoonful of peanut butter.
Plus, eating heavy before a run may slow you down and you won’t have enough time to enjoy the energy benefits of meal you ate right before your run.
Start Slow And Gradually Increase Your Pace
Many beginners start off at a very fast pace and they run as fast as they can, but they end up burning out much sooner rather than later. You can avoid running out of gas early on in your run by taking things slow. Start off running at a slow place and as you progress, then start increasing the speed you’re running at. Gradually increase your pace until you’re running at the pace you desire.
Do The Run/Walk Method
If you’re new to running, the chances are you won’t be able to run for long periods of time, nor will you be able to run the entire route you have chosen to do. This is why you should do the run/walk method. What you want to do is start off walking at a moderate pace and then run for as long as you can before walking again. The key is to do more running than walking or do an equal amount of running and walking. Doing this will help you build your endurance up, and if you do this method 3-4 times per week, you should eventually be able to run your entire route.
Breathe Through Your Mouth And Nose
Many people assume they should use their nose and only their nose to breathe in and out. However, if you want to get plenty of oxygen to your muscles, then you should breathe in through your mouth and nose. The more oxygen your muscles receive, the more effective your running routine will be. Plus, if you take deep breaths, then you should be able to prevent runner’s cramp or side stitches as they are commonly called. Breathing in through your mouth and nose may be difficult to do at first, but practice doing it while you’re running and when you’re not running, and it will get easier to do as time goes on.
Choose Good Running Shoes
Good running shoes are usually expensive, but they are worth it. Quality running shoes offer you plenty of padding and are good at absorbing shock. This means you’ll have better running sessions. Don’t buy a cheap pair of running shoes because you’ll be throwing your money away.
With the right shoes and the right breathing techniques and the right methods, then you can the most from your running sessions. If you want to improve your fitness through running, then the above tips can help you out, especially if you’re new to running.